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I’ve posted before about how to make your ownMagnesium oil. I wanted something that would be a bit more moisturizing, and more nourishing for the skin. This magnesium body butter/lotion hydrates the skin and is an excellent way to add more magnesium into your skincare routine.
Magnesium Benefits
It can be good or bad that our skin absorbs whatever we put on. Here we’re using it to our advantage. Unfortunately, our soils and foods are depleted in magnesium. Most people have a magnesium shortage. I like to use Topical magnesiumOn my skin, particularly at night.
The muscles in our body (and so many others) need magnesium to function properly. Magnesium is essential for the proper functioning of our muscles. When we don’t have enough it can lead to leg cramps, migraines, and restless legs. I don’t give my kids melatonin, but I will rub this on their feet at night to help them get restful sleep. Magnesium is more energizing for some people. I use magnesium-based body lotion throughout the day.
Why make magnesium cream?
I like making my own skincare products when I can because they’re often healthier and cheaper. Some magnesium lotion brands have sulfates and parabens, but we’re skipping those here. Some common ingredients include capric triglyceride (MSM), xanthan, gum, and glyceryl. Not something I usually have on hand in my kitchen.
Magnesium Body Oil
This recipe contains all-natural moisturizing ingredients that will make your skin silky and soft. Magnesium oil spray can cause a burning or tingling sensation for some people. Because this magnesium is blended in a thick lotion/body butter base I’ve found it’s more comfortable to use.
While some lotion recipes include glycerin, I decided not to. While they’re both great for healthy skin, too much glycerin can make skin feel sticky. Aloe also shortens shelf life.
Magnesium Lotion Ingredients
Coconut oil and sheabutter both have an SPF that is mild, ranging from 4-5. While it won’t work the same as sunblock, it does help the skin be more resilient. Magnesium is also needed by our bodies to absorb vitamin D, so this lotion is perfect for mild sun exposure.
You’ll notice a few other unique ingredients in this recipe. Use a substitute for beeswaxTo thicken I use a mixture of candelilla wax and emulsifying waxes. Candelilla, a plant wax hard enough to thicken without feeling greasy, is used. The emulsifying oil helps the magnesium to mix with the oily ingredients.
If you don’t have either of those, you can use beeswax, but it’s harder to clean up and feels heavier on the skin. It’s also trickier to get the magnesium lotion to not separate.
Non-Greasy Feel
Many body butters feel heavy on the skin. This has a thicker lotion consistency that absorbs quicker. It contains a combination of oils and waxes to make it less greasy. Body butter options.
Magnesium – The Right Magnesium
There are many different kinds of magnesium. However, not all will work as a lotion. Magnesium supplements (like magnesium citrate) will leave a gritty feel and don’t really work. Epsom salts (magnesium sulfate), can work if it’s dissolved enough, but it’s not ideal.
Magnesium is obtained from magnesium chloride. These unscented magnesium bath flakes are what I use to make the pure magnesium oil that I use in my lotion. They’re made from Zechstein magnesium chloride harvested from ancient seabeds.
Basically, what you’re looking for is that the ingredient list includes magnesium chloride.
Adding Essential Oils
My skincare recipes are based on a lot of ingredients. Essential oilsFor their scent and health-promoting benefits. For scent, you can add any skin-safe essential oil to the formula. I used lavender because it’s great for soothing irritated skin and helps the mind and body relax at night. Certain citrus essential oils can cause photosensitivity when used during the day.
If you’re pregnant or breastfeeding, make sure the essential oil you use is pregnancy or breastfeeding safe. You can also use an unscented version.
Magnesium Lotion: How to Use it
I use this or regular magnesium oil on my kid’s feet each night to help them sleep and boost magnesium levels. It’s also a great product to use for sore or restless muscles. You don’t need to use it all over like a body lotion for results, but you could if you wanted to. On the face, it can clog your pores.
The oils in it help to reduce inflammation. Vitamin D Absorption and mild sun protection, I’ll use it before going outside in the warmer months.
Magnesium Lotion
In this thick lotion, all natural moisturizing components make skin soft and silky. Magnesium promotes sleep, relieves muscle pain, and increases vitamin D absorption.
Instructions
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Pour the boiling water into the mason-jar, and then add the magnesium flakes. Stir until the magnesium is dissolved.
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Set aside to cool.
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Turn on the medium heat and add the shea butter and coconut oil to the top of a double boiler. You can use a heat resistant glass bowl on top a pot half-filled with water.
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Stir frequently until ingredients are melted.
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Pour the melted mixture of oil into a bowl for mixing or blending. Let the mixture cool to room temperature, and until it becomes slightly opaque. I put my mixture in the refrigerator for about 10-15 minutes to accelerate the process.
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Start blending with a regular blender or a hand blender at medium speed. Stand mixers can be used.
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Slowly add the magnesium mixture dissolved in the oil while mixing/blending. Begin with a few drops and pour in a thin stream. Continue mixing until all the ingredients are incorporated.
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Transfer the lotion into a glass container.
Notes
- If you have pre-made magnesium oil on hand, you can use ½ cup of that instead of the magnesium flakes and boiling water.
- Store at room temperatures in a dry, cool place.
Storage and Shelf Life
Magnesium body butter doesn’t have any preservatives, so I make it in smaller batches. It will keep for two months with no problem. You can also store it in the refrigerator to make a thicker, cooling lotion. It’s great to use after sun exposure to help the body absorb Vitamin D. You can also add some vitamin E to extend the life of the oils and shea butter (though it’s not an antimicrobial).
Magnesium lotion: Where to buy it
If you’re short on time or just don’t feel like making it, you can buy healthy magnesium lotion online. You can buy healthy magnesium lotion online if you’re short on time or just don’t feel like making it. Magnesium Lotion ShopHand-crafted jars are available at a price that is affordable for everyone! The jars come in a scent-free version and one with lavender oil.
You may have used Magnesium oil or lotion in the past. Did you notice a difference? Please leave a comment to let me know what you think!
