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Have you heard about mushroom coffee? The flavor combination doesn’t sound delicious, I know. But these aren’t the mushrooms you eat on pizza or in stroganoff. These mushrooms are also known as medicinal mushrooms. Functional mushrooms.
The mushroom coffee is a caffeine-free, or coffee with less caffeine than regular coffee. Plus they can help you deal with stress and improve your immune response. The health benefits and the types of mushrooms that are used in mushroom coffee can be found here.
What is Mushroom Coffee?
Mushroom Coffee is basically ground freeze-dried mushrooms blended with Coffee ground(Chaga Chai is one example of mushrooms with tea). For example, Chaga Chai is a mushroom tea. Mushroom coffee has less caffeine because the mushrooms are part of the beans. Like regular coffee, it is available in dark or medium roast. You can also find it made with decaf coffee if you’re looking for the coffee taste without the jitters.
Some companies don’t use actual coffee beans at all. Instead, they’ll use herbal coffee substitutes, like chicory root, dandelion rootBurdock roots are also called burdock. The roots taste like coffee, but they also have their own health benefits. They can help to detoxify the liver.
Some brands add mushroom extracts in order to boost the amount of this powerful fungus per cup. Other energy-boosting ingredients can be added to the mushroom coffee blend by companies. Adaptogenic herbs like ashwagandha or Rhodiola can support the body’s ability to handle stress.
Cacao has antioxidant properties and a delicious flavor. Cinnamon helps to support blood sugar and gives the flavor a little zip. Still, Medicinal mushroomsThe star ingredients are:
Mushrooms are included in Mushroom coffee
These are some of the types of mushrooms you’ll find in mushroom coffee:
Chaga
Chaga mushroomsOn the sides of some deciduous tree species, you can find them. You’ll mainly find them on birch trees, but they also grow on ash and maple trees. This mushroom is sometimes referred to as the “king of mushrooms.” It’s known for its positive effects on inflammation, energy and endurance, brain function, and the immune system. It’s something I could use in the mornings.
You should consider a few things before you decide to try chaga. Since it’s high in oxalates it can cause kidney problems in large amounts for certain people. There’s also some evidence it may interact with blood thinner medications. Because it lowers blood glucose, it can cause those taking diabetic medications to experience a too low blood sugar. If you’re on medications be sure to talk with your healthcare provider before trying chaga.
Cordyceps
Cordyceps mushroomsAdaptogenic mushrooms are known to grow on caterpillars. You’ve read it right! These mushrooms are caterpillar fungi. They’ve long been known in Traditional Chinese Medicine (TCM) for their powerful health benefits. Studies show that cordyceps has positive effects on the immune system and inflammation. Scientists also discovered that cordyceps supports thyroid function, healthy liver function and metabolism.
Cordyceps can increase bleeding in some people if taken in high doses. If you’re scheduled for surgery you’ll want to stop taking cordyceps 2 weeks beforehand. Cordyceps, like most other things, can cause digestive problems if consumed in large quantities.
Lion’s Mane
Lion’s mane mushroomsThey are also nootropics, positively impacting cognitive function. They are also nootropics and positively influence cognitive function. It supports a positive attitude, healthy metabolism, a balanced immune system, and memory. Lion’s mane can also assist the body in repairing nerves!
Mushroom powder with lion’s mane more than makes up for the lack of caffeine content, as it powerfully supports the brain.
Maitake
Maitake mushrooms are also called “Hen of the Woods.” While they originate in China, you can also find them growing in the woods here in the United States. The health benefits of Maitake include lowering blood sugar levels and boosting the immune system. It’s also heart-healthy, as it promotes balanced cholesterol levels.
It is possible to lower blood glucose levels too much when using maitake with other blood sugar lowering drugs. One person using blood thinners found that maitake caused the blood to clot slowly. This is another one to use with caution if you’re on these medications.
Reishi
Reishi mushroom is called the “queen of mushrooms” in TCM. It’s known for supporting the body’s natural anti-inflammatory response. It promotes a balanced hormonal response in women, as well as a healthy immune system. It may support a good night’s sleep, healthy weight and help us age gracefully.
Shiitake
Shiitakes are used in traditional Asian medicine. They’re commonly Used in soupsThey are also used as health tonics. They’re traditionally recommended for supporting a healthy immune system and circulatory system.
In recent years, researchers have found that they can support the production of secretory Immunoglobulin A. That’s a sign they improve gut immunity. Shiitake mushroom consumption regularly reduced C-reactive proteins, indicating a reduction in inflammation.
Turkey Tail
Turkey tail mushrooms are colorful mushrooms with a plumage that looks like a turkey. These mushrooms are rich in antioxidants which can help to reduce inflammation. Also, they contain compounds which regulate the immune response as well as protect against harmful pathogens. PrebioticsTurkey tail mushrooms can help to maintain a good balance in the gut bacteria, which is beneficial for your health.
Why Drink Mushroom coffee?
Why would anyone want to drink mushroom coffee instead of regular coffee? You can avoid the jitters by switching to a mushroom-based coffee instead of your regular morning cup. As we have just mentioned, mushroom coffees offer a wide range of health benefits.
What’s not to love? Overall, mushroom coffee is a great product with no major drawbacks. You can also enjoy a variety of blends. It’s just a matter of finding a good mushroom coffee you can look forward to sipping each morning.
How to Spot Good Mushroom coffee
When shopping for mushroom coffee, here are some things you’ll want to look for:
- Coffee, organic
- Arabica coffee beans (they’re healthier and less bitter than Robusta beans)
- Fairtrade
- Mushrooms that are wild or organic
- Herbs that are wildcrafted or organic
- Not the mycelium, but the fruiting body (mushroom roots).
- Trees are grown on logs, not on grains
- Double extraction (water and ethanol) for maximum benefits
- No oils, gums or fillers
- No “natural flavors”
- Sugar-free
- Non-GMO
- Gluten-free
Mud/Wtr and Rheal Shroom are just a few of the mushroom coffee brands that you may be familiar with. Four Sigmatic is the only Four Sigmatic I useBecause they meet all of the above requirements. Their products also taste great. We love their Golden Latte Mix and Mushroom Cacao Mix as well!
I’m not alone in thinking Four Sigmatic has the best flavor. In Rolling Stone’s review of the Best-Tasting Mushroom Coffees of 2023, Four Sigmatic won for the “Best tasting” brand. Rolling Stones magazine has agreed. Listen to my podcast to learn more about Tero and Four Sigmatic. Podcast interview with him.
How to enjoy mushroom coffee
Mushroom coffee can be a great substitute for regular coffee. You can buy it in the form of instant mushroom coffee, or you can purchase regular ground coffee. You can throw the mushroom coffee packets in your laptop bag or purse for on-the-go use. With just a hot cup of water and a teaspoon, you can get a boost in energy without having to use any caffeine. Side effects of caffeine.
You can prepare ground mushroom coffee in the same manner as you would regular coffee grounds. If you want to use an espresso machine with it, then the grind may need to be finer. Make lattesMochas are also a great alternative to brewed coffee. Add your favorite creamer and/or sweetener, and you won’t even miss your old cup of java.
You can make mushroom coffee for breakfast or to boost your energy in the afternoon.
Mushroom coffee: The Bottom Line
Mushroom coffee can help you in many ways. Firstly, they help you cut down or eliminate caffeine. In addition, they provide superfoods that are great for your morning coffee and promote a healthy lifestyle. Inflammation is linked to Chronic conditions, it’s important to have healthy habits that keep inflammation in check. Starting your day with a mushroom coffee is great!
What’s your favorite coffee alternative? Have you ever tried a mushroom blend of coffee? Please share your experience with us!
