Baby: Welcome to my Mommy’s podcast.
Hiya and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com. And this episode is all in regards to the three keys of well being that most individuals miss. And I’m again with my good friend Ian Clark, who reversed some life-threatening well being points that he had in his 40s and now in his 60s is completely thriving. And right now we speak about three pillars that in an unconventional approach that you’ve got in all probability not heard earlier than and in a approach that basically addresses root trigger first ideas points that occur inside the physique, particularly as we age.
And these pillars have helped him take his organic age from his genealogical age of 65, I imagine now, all the way down to being a measurable organic age of someplace between 25 and 35, which is fairly astounding. And I’ve been experimenting with these items as effectively. And my organic age is at present nearly 10 years under my precise age as effectively. So undoubtedly have had some firsthand expertise with this. And I’ve been buddies with Ian for over 10 years now and at all times love how he retains persevering with to ask questions and has an limitless curiosity till he lastly will get to that basically first ideas strategy, which I imagine is what we’re speaking about on this episode right now. So let’s bounce in and study from Ian the three keys of well being that most individuals miss. Ian, welcome again to the podcast. It’s such a pleasure to talk with you once more.
Ian: Yeah, thanks for having me again. This’ll be enjoyable.
Katie: I’ll embrace a hyperlink within the present notes to different episodes we’ve carried out previously, together with a extremely fascinating one in regards to the elephant within the room on the subject of well being. However right now I need to speak about one thing else that you simply and I’ve spoken about just a little bit earlier than. I do know you have got such wide-ranging knowledge on so, so many subjects, however I’d love to speak about particularly right now the three keys of well being that most individuals miss. So, to start out off, are you able to enlighten us into what the three keys are?
Ian: Sure, effectively, the primary secret’s to get your organic age round 25 to 35 years previous. So relying on the place your genetics are and the way lengthy you’ve been alive on the earth, it’s doable for everybody. The one individuals who it doesn’t work for are those that are already over the brink, they usually’ve simply had too many issues to compromise, and possibly they’re 85 or 90 years previous. And they’re already so broken that they’ll’t reverse it, however that’s very uncommon. In order that’s the primary key.
The second secret’s to have structural integrity. That implies that your bone construction, your joints, the cartilage, the synovial fluid, the connective tissue, your muscular tissues, your high quality of muscle must be optimized like a 25-year-old. Now that’s doable for everybody to have the ability to repair that. And it’s one thing that you simply do your self on this self-care revolution. It doesn’t take excessive know-how. It’s a quite simple approach of truly approaching your structural.
And the third secret’s the fuels that you simply’re going to make use of to place into your physique since you’re going to be consuming air, fluids, and meals in your life. You’re additionally going to be consuming issues by your pores and skin. There’s additionally fuels that must go in your pores and skin to gas your physique. So these are the three keys. If you optimize all three of them, you have got a holistic state of affairs, which I name homeodynamics. Since you’re in an excellent stream state and every thing is working collectively. All of the human working methods working into one manifestation of an especially prime quality of well being and an especially lengthy life.
Katie: And I like this as a result of it’s simplified. And I like any time we are able to go all the way down to first ideas and discover actually the core steps versus an extended, enormous record or spreadsheet of all these items it’s worthwhile to do. However I’d guess additionally generally it appears hanging to folks that there are solely three keys. So why are there solely three and why no more? How do these three embody every thing we have to perceive about well being?
Ian: Properly, they’re the physiological facet of your world that you simply dwell in. So after I speak about organic well being, I’m speaking about each single organ in your physique, out of your mind, your coronary heart, your liver, your kidneys, your pancreas, your digestive tract, your spleen, your gallbladder, your every thing. These are that total organic system. And after they’re all working and speaking with one another when all of your receptor websites are cleaned out. And it’s not just a few detox program; it’s constructing model spanking new clear blood day-after-day on quantity in order that that blood can ship every thing biologically to each cell in your physique. And as we talked about within the final episode, we’re respiration 11,000 liters of air a day. Pumping 7600 liters of blood day-after-day, the place your physique solely comprises round 5 liters of blood complete. 5 liters of lymphatic fluid, after which all the remainder of the fluid that makes up the remainder of the 80% fluid in your physique is interstitial, intercellular, mucus, saliva, tears, sweat, all these different issues that it’s made up of.
So getting these issues tremendous clear and every thing flowing in its correct approach so that each one the methods are in full communication. So your mind is now in a position to monitor every thing actually clearly. There’s no extra pollution which can be plugging the way in which, inflicting miscommunication. And it additionally permits oxygen to get to each cell effectively. What folks in the end die from is what’s known as hypoxia. They’re in a position to get much less and fewer and fewer oxygen to each cell of their physique as they age. And that’s what ultimately causes their demise. What I’m speaking about is sustaining 100% integrity in that organic age and all of the organs and each cell in your physique, getting the right quantity of oxygen to perform and all the suitable vitamins from the meals that you simply’re consuming, which takes you into that gas facet.
Katie: And also you talked about organic age and that optimum candy spot of being in 25- to 35-year-old vary. I’d love for folks to have the ability to have understanding of tips on how to take a look at for that. Like are there particular checks that you simply suggest? After which, what are the largest components that may assist our organic age transfer to a decrease level?
Ian: Properly, issues just like the VO2 max, you possibly can go and get examined. These items of kit are very costly, like $80-90,000 {that a} health club or a lab will put money into to have the ability to have folks testing on it each single day. Checking the place your VO2 max is essential. And in addition checking your issues like blood stress.
Additionally, actually necessary one is coronary heart price variability. And coronary heart price variability is really easy to place into the suitable place and is not any thriller. It was a thriller at one time, however as soon as it’s revealed tips on how to do it, that thriller is eradicated. Now there’s just a little system which you can get. It doesn’t value very a lot cash. And it’s from an organization known as HeartMath, and also you’re in all probability acquainted with these guys, proper? You place that little factor in your ear, and it tells you what your variability is. And whenever you put it on, lots of people are within the crimson zone, which is the place you don’t need to be. That’s the place you’re not in parasympathetic, you’re in sympathetic stress. And that’s a class that most individuals are operating in, they usually don’t even comprehend it.
However with out the system, with out the HeartMath, or with none of these issues, the one factor it’s a must to do, and it really works for everybody who I’ve ever seen do it, and which means it really works for everyone on Earth, as a result of we’re all the identical in that regard is you do rhythmic respiration everytime you get the prospect. Perhaps you’re driving someplace, possibly you’re sitting and watching a documentary, possibly you have got a time the place you’re simply, can deal with rhythmic respiration. The place you breathe in to the rely of 5 and breathe out to the rely of six. You breathe in by your nostril, a really clean, deep breath. You’re not forcing it, you’re only a good, relaxed respiration, and also you’re easily respiration out to the rely of six, after which inhaling. Inside 30 seconds of doing that easy factor, you place your self proper into the inexperienced zone instantly measurable with coronary heart price variable monitor.
Now it’s enjoyable to get a monitor and see the place you’re at as a result of everybody likes to see one thing on a display. However, even with out the display, it really works for you 100%. You are able to do it proper now. You’re listening and you’ll simply begin doing that. Rhythmic respiration is what it does as a result of whenever you, and also you additionally focus in your coronary heart, like , whenever you take a deep breath, you possibly can really feel that basically good power feeling in your coronary heart? That’s as a result of the air is instantly going to your coronary heart and the oxygen goes instantly to your mind. If you try this, your mind then relaxes, and your entire endocrine system, your entire autonomic nervous system, every thing simply begins to enter a phenomenal balanced state. And that makes your physiology have good clear knowledge popping out. As a result of for those who’re burdened, for those who’re in sympathetic stress, it’s chaotic on your knowledge streams. You recognize, your mind is like, I’m unsure the place issues are at.
And it messes together with your intestine well being. It messes together with your endocrine system. Your hormones go off for those who’re not in parasympathetic. You don’t have deep sufficient sleep, your sleep high quality just isn’t ok. Individuals get caught in sympathetic stress. And so they, after they get caught in, sorry about that, after they get caught in sympathetic stress, they don’t have deep sufficient sleep. Their physique’s not restoring and digesting and resting correctly. And subsequently, it could’t heal itself as a result of your physique’s at all times therapeutic. However whenever you’re not in equilibrium and you’ll’t heal you then received a state of affairs the place issues get off observe. After which your KPIs present up within the mistaken approach. You begin seeing after 10 years of that, you discover that you simply’re not the place you was 10 years in the past. You’re feeling worse.
And issues like despair and anxiousness, they’re all tied into these methods as effectively. As a result of look how a lot it’s a must to undergo in your life now. Everyone seems to be carrying one in every of these, one in every of these smartphones, dumb telephones, okay? And so they get connected to us. We don’t go anyplace with out them. And these items are placing out microwave radiation indicators continuously. It’s known as radiofrequency. And that’s interrupting our equilibrium as a result of we’re electrical beings. So everybody is aware of that you simply don’t put a cellular phone to your head and discuss on a telephone. That’s the worst factor you are able to do to your mind. You retain your telephone away from you, however you’re getting hit with WiFi, with cell towers, with each possible radiofrequency. Everybody’s on these telephones. The extra individuals who get on these telephones and get on calls and stream knowledge, the extra that fills our ambiance with that pollutant. And it throws your entire electrical system off.
So when you have got the suitable organic and the suitable autonomic nervous system tuned in, that protects you from these issues. And as we talked about within the final episode, ingesting the ocean minerals day-after-day to create clear blood additionally protects yourselves and shields you. Since you being {the electrical} being, these are the grasp minerals that enable your cells to speak effectively. As a result of it’s filling you up with the clear crystals from the salt that permits your physique to have actually clear signal-to-noise ratio. No extra chaos.
Katie: So let’s swap gears and discuss structural well being for a minute as effectively, as a result of definitely I do know we hear of harm charges growing as folks become old usually or falls resulting in hip breaks or tearing ligaments and knees or joint replacements. This definitely is a typical downside. What are among the ways in which we are able to guard towards it or enhance our resilience and our structural well being?
Ian: Yeah, so that you simply talked about the actually necessary ones. I believe the one that might stand out probably the most out of that class is joint alternative. So folks, after they get into their 50s, 60s, and 70s, they’re as a rule needing a hip alternative or a knee alternative. In any other case, they’re limping they usually’re in ache. Why is their hip sporting out? Why is their knee sporting out? What brought about it? Properly, what brought about it’s the consumption of all of the nanoparticulates, that are like abrasives. These abrasives go in on a joint that’s so effectively constructed with the cartilage and the synovial fluid. It ought to by no means, by no means, by no means put on out. So the structural well being is the place all these items get embedded within the flesh, within the joint, within the connective tissue, within the muscular tissues.
And the one method to get it out correctly, effectively, there’s two methods, is by cleansing your blood, however quantity two, utilizing percussion on the pores and skin. Your physique responds very effectively to percussion. And there’s a factor known as Classical Chinese language Drugs. Classical Chinese language Drugs most individuals have by no means heard of. They find out about Conventional Chinese language Drugs. You recognize about Oriental medication the place you have got, you examine your tongue, you examine your pulse, you have got, you get identified with no matter herbs you want, you make these natural teas and also you drink them. That requires a really expert practitioner, an Oriental medical physician as a way to decide the place your issues are after which what you possibly can drink to take to alleviate it. Properly, that’s a really troublesome factor to do. And that’s a really slow-motion factor.
The Classical Chinese language medication seems to be at you and says, “You’ll be empowered your self to handle your individual physique by percussion.” And so this was found hundreds of years in the past. However all that data was misplaced. Beginning round 35 years in the past, there was a gentleman who had a possibility to only go and put a backpack on. He had hundreds of thousands of {dollars}, that wasn’t going to assist him. He was instructed by any person, “For those who actually need to study and perceive what’s occurring, you will put a backpack on, you’re not going to drive, you’re going to go for a stroll. And also you’re going to stroll by all of the components of the components of China, and also you’re going to fulfill the individuals who have the deepest degree of understanding of tips on how to handle your self.”
And his objective was to search out one thing that didn’t require talent. That handled every thing suddenly. That didn’t take any cash, and that you could possibly do your self pretty simply. And when he found these two explicit issues that he discovered about, and he eradicated all the opposite ones that took talent and was a problematic factor. And he introduced it again to folks and he began working towards that with folks and exhibiting them. He wasn’t doing the therapies himself, exhibiting them tips on how to do therapies for themselves or with any person else they had been partnered with, possibly a husband or spouse or two buddies. And it’s merely a method of utilizing percussion, you should utilize your hand, which may be very environment friendly. After which there’s a approach you can also make, they make these little silicon arms which can be connected to a rod. And all you do is say in case your shoulder is an issue, or your hip is an issue, or your knee is an issue, you simply begin out by merely spending 5 minutes and utilizing it in a percussion towards the pores and skin. When there’s nothing mistaken, nothing occurs. You received’t discover something. You’ll simply do it, and you are able to do it for 5 minutes, 10 minutes, an hour. And nothing will occur.
When there’s these nanoparticles which have been embedded within the flesh and within the cartilage and within the connective tissue, it would trigger a symptom to come back up. And that symptom is it would start to, it’ll sting just a little bit, however then the stinging goes away straight away. However then it would begin to burn. And it’ll begin to swell up, and it’ll appear like it’s bruising. After which it would simply, regardless of the quantity of downside is, would be the quantity of burning ache and bruising that occurs, which can by no means occur when there’s no downside.
So whenever you do the remedy, that exact space you probably did, takes a few week to empty. It doesn’t harm you in any respect. It doesn’t immobilize you. It really makes every thing work instantly higher. After which per week later is totally drained. For those who’ve carried out the remedy proper the primary time, you return the second time, and nothing occurs. For those who didn’t do it sufficient, you then return a second time and just a little bit comes up, however not as a lot. And all you do is methodically undergo your physique, beginning with the locations which can be probably the most troublesome. In case you have a nasty knee, you begin together with your knee, and also you do eight totally different therapies, 5 minutes every in your knee. And I’ve personally carried out this. I’ve helped a whole lot of individuals do these items and proven them and taught them tips on how to do it. And each single individual, 100% of the time, will get a superb consequence because of these therapies. So that is therapeutic your individual physique from the surface in, you doing it your self. If there’s an space that’s troublesome to succeed in, you may get any person that will help you with it.
And I at all times inform all people it doesn’t value any cash. It takes just a little little bit of time, just a little little bit of power and just a little little bit of effort. And it additionally takes a checking account stuffed with braveness. You’ve a checking account that has cash in it, however you have got a checking account that has braveness in it. And the way in which you construct the braveness in that checking account is by doing the therapies. The primary remedy you do is surprising at how it’s. You’re similar to, “Wow. That was really very intense.” And the second remedy, you’re psychologically prepared for it after which you are able to do it simpler. The extra therapies you do, the better it turns into. And also you mainly do all the issue areas first. And you then do all of the meridian second, and also you do all the remainder of your physique third, head to toe, till you are able to do the percussion on any a part of your pores and skin, anyplace in your physique, and completely nothing occurs.
And I’ve carried out most of my physique already. And I might present you, I might go for one hour on my knees and nothing will occur. Whereas after I did the primary five-minute therapies on every space of my knees, they swelled up, they burned, they usually bruised, after which they drained and completely healed my knees. I had such unhealthy knees, I actually needed to, I needed to cease snow snowboarding and water snowboarding after I was 21 years previous due to an harm on my left knee that was so important from an oil area accident the place my knee received crushed that I might by no means have any twisting of my knee ever once more. I even needed to watch after I was strolling down a set of staircases. Not going up didn’t hassle me, however happening, if I went round a nook, I couldn’t enable my knee to twist in any respect or blow up like a basketball. And that knee, I couldn’t sit in an auditorium or a film or a sports activities occasion for greater than 20 minutes with out with the ability to put my legs straight as a result of you possibly can’t straighten your leg out in that state of affairs due to the seat in entrance of you, and I must depart.
Immediately, after I healed my knees with this quite simple factor, I can do something I would like. I can twist my knees, I can ski, I can do no matter I like, similar to a younger man. So after I noticed that occur, I used to be like, “Wow, we now have tapped into one thing that’s so efficient.” All these different applied sciences and gear and coverings and bodily remedy, they’re like band-aids. If you do that, it simply removes the issue. So all of those treatments on this planet, there’s a whole lot of hundreds of skews of dietary supplements which can be produced by hundreds of firms around the globe they usually’re all treatments. They’re now not required when you take away the issue. The treatments are at all times required when the issue, the basis trigger, remains to be sitting there since you’re at all times attempting to treatment it to eliminate the symptom. And the treatments do eliminate the signs briefly, however they arrive again.
Katie: And for the explanations you’re explaining, it looks like these keys might be carried out into really any well being protocol. Even for those who’re already doing these different issues, it doesn’t imply you essentially cease doing them chilly turkey, however that over time, these items would possibly take away the necessity for doing them in any respect. And also you talked about fuels. I do know we did an entire brief episode on this already, and I’ll ensure that’s linked. However are you able to additionally briefly speak about that third key and what are the most effective fuels to place in our physique and what do optimum quantities of these issues appear like?
Ian: Okay, effectively, the primary gas, a very powerful gas, is the concentrated sea minerals which can be diluted into water. And you’ve got it as 5 grams per liter. And also you drink one liter for 50 kilos of physique weight as much as 3 liters a day. As a result of if an individual is, say, 250 kilos, they’re not going to drink 5 liters a day as a result of they nonetheless solely have 5 liters of blood, regardless that they’re heavier. In order that they’re going to drink as much as three liters. For those who’re 100 kilos, you solely drink two liters a day. And that gives the uncooked materials to provide clear blood, which then goes and feeds your entire system out, which takes a shorter period of time the youthful you might be and an extended period of time the older you might be.
The subsequent gas is what we name transdermal magnesium. So I found a sort of magnesium chloride hexahydrate about 15 years in the past, which, whenever you put it into an answer and it takes about 12 hours to make it. So we make it in our manufacturing unit. And whenever you spray it in your pores and skin, it immediately goes geographically proper the place you want it. It goes in in about 90 seconds. So that you spray it throughout your physique as soon as a day minimal and even twice a day if you wish to optimize it. After which that fuels each cell in your physique with a grasp mineral known as magnesium chloride hexahydrate that permits the biochemical reactions to be fueled. In order that additionally comes from the ocean. All these items are actually ocean-derived.
One other gas is marine phytoplankton. Marine phytoplankton nearly nobody is aware of about as a result of it simply hasn’t been educated sufficient. However it’s two strains of marine phytoplankton which can be extracted from the ocean and grown on land in a photobioreactor. They’re heirloom authentic. They’ve each dietary molecule recognized to all historic knowledge in it. And whenever you eat it, you’re giving your physique your entire spectrum of each dietary molecule that your physique could make hormones with, create nutritional vitamins, convey within the amino acids, the important fatty acids, the pigments, the plant minerals, and all these items that your physique is craving. And it brings your entire physique intelligence approach up.
In any other case, you need to eat very clear meals. You need to ensure that whenever you’re consuming animal meals that’s pasture-raised, that they’re not in an setting the place they’re contaminating. The meals, the opposite meals, the greens, the fruit, you need to ensure that are usually not sprayed with all these horrible petrochemicals that they spray with for fertilizers and for all of the pesticides and herbicides and issues like that. You need to eat clear.
After which we, you’ve talked about hydration, and hydration just isn’t what folks assume. And I do know this, however folks assume that in the event that they drink plenty of water that they’re going to hydrate themselves, however that really dehydrates you. As a result of hydration just isn’t how a lot water you eat however quite how a lot electrolytic fluid you eat. As a result of hydration relies upon the standard of the fluid in your physique. Eighty p.c of your physique is electrolytic fluid, it’s not water. If you drink water, your physique has to donate these treasured components that it has in reserve into the water and you then urinate it out of your physique. You lose minerals whenever you drink pure water.
And mineral water doesn’t allow you to both as a result of mineral water is dissolved rock. Dissolved rock just isn’t what your physique desires. Your physique desires, you’re a strolling ocean. It desires the vitamins from the ocean, the minerals from the ocean, is the important thing. And so then, relying on what an individual is leaning in the direction of, a food regimen, possibly they’re vegetarians or vegans or they’re omnivores or carnivores or no matter they’re. I received to ensure that it’s clear. You recognize, I don’t put a title on any diets anymore. I simply discovered the meals that work the most effective with my physique. And that’s your job is to search out different meals that make you’re feeling the most effective, that provide the most sustainable power, the place you don’t get away from consuming one thing, , you don’t have some response, however you’re simply getting fueled. And proper now, due to my physique being satiated with the ocean minerals, I require 25% of the quantity of meals I required simply even a yr in the past. As a result of my physique is satiated. I get hungry like regular, however I solely want just a little little bit of meals. I don’t achieve weight, I don’t drop some pounds. My physique has gone proper to the place it desires to go, and it simply stays there.
Katie: That’s unbelievable. And from my understanding, you even have a spot, there’s a group rising round this with people who find themselves experimenting and need to share their outcomes. Are you able to speak about that in any respect? In fact, I’ll ensure that it’s linked as effectively.
Ian: Sure, however what we’re constructing proper now could be entry factors the place folks can construct relationships with people who find themselves within the house. And it’s a spot the place you possibly can subscribe. It begins with an e-mail subscription. You get tapped into the stream of data, however then to have the ability to share, we haven’t received it launched but, however we’re launching a group the place folks can are available and get plenty of this data and get the suggestions as a result of what occurs to you is that you simply’re a completely distinctive particular person. You’ve a novel background, a novel set of genetics. And also you’re going to have some totally different experiences than others when your physique begins to take away the entire undesirable materials out of your physique. Like, for instance, whenever you begin ingesting the ocean minerals within the water, your physique is opportunistic. And it desires to provide blood straight away. And it is aware of that you’ve got by no means carried out this earlier than. So your physique thinks, “Oh, that is simply short-term.” So it would freak out, and it’ll begin to attract moisture as a lot as it could from each a part of your physique. It’ll go to your colon and pull moisture out, which can constipate you, trigger it doesn’t imply to do this, nevertheless it simply doesn’t know. It doesn’t belief you adequate. Your physique doesn’t belief you till you’ve been doing it for like 90 days.
And across the 90-day level, your physique’s like, I believe that is going to maintain going. I’m going to cease freaking out. I’m not going to attempt to produce blood on speedy. I’m simply going to let it occur. Your bone marrow is the place you produce the blood. So your system turns into calm. You get into equilibrium. So there’s teaching that’s wanted. And other people, , so moveable folks can are available and ask questions.
Proper now, I’ve a small platform on TikTok. I don’t go on TikTok myself as a result of I don’t have time. I don’t go on Instagram as a result of I don’t have time. However I do publish on these two platforms. And I simply have these brief little movies which can be one minute to 1 and a half minutes to provide sound bites on issues that individuals can actually profit from. And I cowl as many topics as attainable, every thing from dental well being, similar to what you’ve been doing all alongside. I lastly realized that’s the way you do it. You get bite-sized data and folks can get that and go, “Okay, that sounds proper,” as a result of it’s all frequent sense based mostly. It’s all mathematical based mostly. So yeah, simply having folks subscribe and in addition to change into a participant on this relationship constructing and get entry to deeper data and in addition some teaching.
Katie: I’ll ensure that there’s a hyperlink included to that as effectively. It’s at all times a lot enjoyable to get to talk with you. I at all times study a lot, and I do know that we are going to have future conversations since you are endlessly studying and at all times are so fascinating to speak to. However Ian, thanks a lot for being right here right now. Like I mentioned, I’m experimenting with these items. I’d like to do one other episode in just a few months, possibly, and report my very own outcomes and get to talk extra about all of this. However I’m extremely grateful on your time. Thanks for being right here right now.
Ian: And I’m additionally very grateful on your work you’ve carried out in build up the viewers to serve folks at a extremely excessive degree.
Katie: Thanks. And thanks as at all times to all of you for listening and sharing your most precious sources, your time, your power, and your consideration with us right now. We’re each so grateful that you simply did, and I hope that you’ll be part of me once more on the following episode of the Wellness Mama podcast.
For those who’re having fun with these interviews, would you please take two minutes to depart a ranking or evaluation on iTunes for me? Doing this helps extra folks to search out the podcast, which suggests much more mothers and households may gain advantage from the data. I actually admire your time, and thanks as at all times for listening.
