The Mediterranean diet is rich in vegetables, fruits, grains, fish and whole grains. Long been linkedImproved health is a great way to start. A Mediterranean lifestyle can be the key to a longer and healthier life.
New research using data from 110,799 UK citizens has revealed specifics about diet, socializing, rest, and relaxation that reduce the risk for all-cause mortality. Cancer mortality.
The new research, from academics at the Universidad Autónoma de Madrid in Spain and the Harvard T.H. Chan School of Public Health is the first research to examine the effects of Mediterranean diets on populations outside of Mediterranean countries and to include other aspects of this diet. Mediterranean lifestyle(Including levels of resting and socializing)
The study found that those who adhered to a Mediterranean lifestyle had a lower risk for mortality from all causes and a lower risk for cancer. Cancer mortalityOn average, those with the least Med-like daily habits are more likely to be in the top 10%.
This study shows that non-Mediterranean people can adopt a Mediterranean diet by using local products, and the Mediterranean lifestyle in their own cultural contexts. You can find out more about this by clicking here. Mercedes Sotos Prieto, from La Universidad Autónoma de Madrid.
“We are seeing the positive effects of the lifestyle on health and its transferability.”
The researchers emphasize that ways of life must be adapted from country to country – based on climate, local foods, customs, and so on – but that the principles of The Mediterranean PeoplesThe effects of these foods on health are positive.
Participants were asked to fill out questionnaires to evaluate their diet and lifestyle. They reported on what they did and ate on a daily basis.
In fact, it was “physical activity and rest” and “social habits”. Enjoy the conviviality of your surroundingsThe greatest effect on mortality risks was the “
The Mediterranean lifestyle includes the basic things we know are good for us, such as staying active and getting enough sleep. Keep in touch with your friendsWe should limit the time we spend in front a screen.
The jury is still out. On nappingIn this study, regular naps increased the risk of early death. Researchers would like to do more research on napping, including the duration of naps, when they occur, etc.
With these studies, it’s important to remember that they don’t have the data or the rigor needed to demonstrate their findings. Cause and effect – that a Mediterranean way of life is directly causing these health outcomes – but they do show an interesting association that suggests one is indeed related to the other in some way.
While there are many possible ways to reach our ultimate destination, we have greater control over some than others. Switching Mediterranean foodsIt seems that adopting the lifestyles of other regions is an easy way to remain healthy.
Modifiable behavior, such as diet and physical activity, can play an important role in preventing noncommunicable illnesses. WriterThe researchers’ published papers.
The research has appeared in Mayo Clinic Proceedings.
